New research from Harvard University suggests age may not be the culprit.

And one Boston medical doctor now says memory problems are often caused by the foods you’re eating — or NOT eating.

Dr. George Karanastasis, MD says: “Your brain requires ‘fuel’ to create new brain cells, recall memories, and focus on tasks. And where does it get that fuel? From the foods you eat.”

However, due to a change in modern dietary habits, Dr. K says most of us aren't getting the nutrients our brain needs. He says this lack of nutrients can cause brain fog, forgetfulness, or worse.

“When your brain doesn’t receive the right nutrients, it literally starts to starve. And that’s when you start to suffer those embarrassing senior moments. You might forget people’s names, walk into a room and forget why you’re there, or even get lost driving to familiar places.” Dr. K says.

Fortunately, Dr. K created an easy-to-follow strategy to help prevent memory loss.

Best of all, it doesn't necessitate any significant lifestyle adjustments. You only need to reintroduce these 3 foods to your diet.

A recent film created by Dr. K reveals these foods. In addition, the video has received over 1 million views since it was posted online. Thousands of people all around the nation are praising this protocol.

I've seen this protocol operate for thousands of people, the man claims. People are constantly saying to me, "Dr. K, I feel so much sharper and smarter." Even my family was aware. Hearing how many lives this has affected is wonderful.

What about you, now? Do you worry that your memory is getting worse? Wouldn't it be nice to regain control of your life?