New research from Harvard University suggests that age may not be the primary factor causing memory problems.

Instead, one Boston medical doctor now says memory problems are often caused by the build-up of sugar in your brain.

Dr. George Karanastasis, MD explains: “Your brain requires ‘fuel’ to create new brain cells, recall memories, and focus on tasks. And where does it get that fuel? From the foods you eat.”

However, due to a change in modern dietary habits, Dr. K says most of us are consuming too much sugar, which can lead to cognitive issues. He explains that excessive sugar in the brain can cause brain fog, forgetfulness, or worse.

“When your brain is overloaded with sugar, it can't function properly. And that’s when you start to suffer those embarrassing senior moments. You might forget people’s names, walk into a room and forget why you’re there, or even get lost driving to familiar places,” Dr. K says.

Fortunately, Dr. K has created an easy-to-follow strategy to help prevent memory loss caused by sugar build-up in the brain.

Best of all, it doesn't necessitate any significant lifestyle adjustments. You only need to reduce sugar intake and reintroduce these 3 brain-healthy foods to your diet.

A recent film created by Dr. K reveals these foods. In addition, the video has received over 1 million views since it was posted online. Thousands of people all around the nation are praising this protocol.

"I've seen this protocol work for thousands of people," the doctor claims. "People are constantly saying to me, 'Dr. K, I feel so much sharper and smarter.' Even my family noticed. Hearing how many lives this has affected is wonderful."

What about you, now? Do you worry that your memory is getting worse? Wouldn't it be nice to regain control of your life?